Montana HarperApr 15, 2022Meet your Happiness HormonesSerotonin, dopamine, oxytocin and endorphins are the “happiness hormones” in our body that help boost our mood and support us in our feel...
Montana HarperMar 2, 2022How to Support an Anxious ChildAnxiety levels are high in the world at the moment. Feelings of anxiety can be contagious, and children are feeling it just as much as we...
Montana HarperFeb 19, 2022What Are Healthy Boundaries?Healthy relationship boundaries allow you to; Have self-esteem and self-respect. Make decisions that feel right for you. Protect yourself...
Montana HarperFeb 16, 2022Minimising Responses vs Compassionate ResponsesPhrases like “try to look on the bright side” are often said in an attempt to be positive and supportive, but saying this to someone who...